The dark side of meditation and mindfulness: Treatment can trigger mania, depression and psychosis, new book claims
[DAILYMAIL.CO.UK] - Theory is that techniques help relieve stress and live for the moment
- But 60% of us have apparently suffered at least one negative side effect
- Experts: Shortage of rigorous statistical studies into the negative effects of meditation is a 'scandal'
I meditated once. I breathed deep. I cleared my mind. I looked deep inside myself. I found poop.
Posted by: Fred 2015-05-24 |