Cheese, pizza and lasagna protect MEN from brittle bones as they age
[Mail] Eating cheese more than three times a week protects middle aged men against osteoporosis - but not women, according to new research.
A study of 2,600 people found men over 50 who consumed the most dairy foods had stronger spines and hips.
The best results were produced by cheese, whether eaten on its own or as part of a dish like pizza or lasagne.
No such effect was seen in females, apart from a small benefit from high consumption of cream.
Posted by: Skidmark 2018-04-11 |