|
Four Findings From a Systematic Review About Beer and Exercise
[Real Clear Science] After a grueling sports match or a brutal workout, there's often nothing more refreshing than a nice cold beer... But what about the drink's intoxicating effects? When the human body requires recovery after strenuous exercise, will downing a beer actually backfire?Patrick B. Wilson, an associate professor in exercise science at Old Dominion University, and Jaison Wynne, a PhD student in the Department of Human Movement Sciences at Old Dominion explored this, and a variety of other questions in the first systematic review of beer's effects on exercise performance, recovery, and adaptation. Here are four key takeaways: Posted by: Besoeker 2021-07-31 |
| http://www.rantburg.com/poparticle.php?ID=608618 |