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Habit stacking
[Bus Insider] Five minutes a day may be all it takes to add healthy years to your life, a longevity specialist says.While some exciting discoveries in longevity involve complex science or cutting-edge tech, there's also evidence that simple everyday habits can help extend your life and improve your health, says Dr. Kien Vuu, a physician who specializes in antiaging and regenerative medicine. "The good news is there are daily routines that can have a significant impact on how long we live," he told Business Insider. Making simple, intentional changes to your routine — such as exercise, sleep, and mindfulness — can help improve your well-being in the short term and extend your life without taking up much time, Vuu says. Posted by: Besoeker 2024-01-25 |
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