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| Caucasus/Russia/Central Asia |
| Russians advised to eat soup two to three times a week |
| 2023-11-18 |
| Direct Translation via Google Translate. Edited. Pretty good advice for Americanski as well. [Regnum] An adult, if there are no contraindications, needs to eat soup at least two or three times a week for a healthy diet, Daria Utyumova, a therapist at the SberZdorovye medical company , told Izvestia on November 17 . She said that properly prepared soup contains a balanced amount of proteins, fats, carbohydrates and other microelements that contribute to the proper functioning of the body. Cooking allows you to retain more nutrients than when frying, baking or stewing. Soups are also digested faster than other dishes, the doctor emphasized. “Vegetable soups contain a large amount of dietary fiber. They help improve peristalsis - contraction of the gastrointestinal tract, on which our well-being depends,” said Utyumova. The therapist also recommends draining the first broth. This is necessary to get rid of excess fat and chemicals accumulated in the animal's body due to animal feed. As Regnum reported , on November 14, cardiologist Yuri Konev named food products that can be dangerous to the functioning of the heart . He said that excessive salt consumption has a bad effect on certain vascular diseases, and that consuming alcohol, fast food and foods with a lot of sugar is also harmful to the heart. The journal PLOS One published a scientific article on October 30 about the health effects of adding sugar to tea or coffee. Scientists from Leiden University in the Netherlands observed almost 3 thousand people for 32 years and found that sweetened foods do not affect life expectancy. In this case, there should not be more than five grams of sugar in the cup. |
| Posted by:badanov |
| #4 "Our NORK friends gave us the greatest bark and nightsoil recipes!" |
| Posted by: Frank G 2023-11-18 18:47 |
| #3 "Properly prepared" soup. That's the sticking point. |
| Posted by: ed in texas 2023-11-18 18:42 |
| #2 I've been doing it to lose weight. It works. Assuming you have weight to lose... |
| Posted by: M. Murcek 2023-11-18 10:39 |
| #1 Stone soup anyone? |
| Posted by: Seeking Cure For Ignorance 2023-11-18 10:12 |