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| Science & Technology |
| Doctor Volkova names foods that should not be excluded from the diet |
| 2024-01-31 |
| Direct Translation via Google Translate. Edited. [Regnum] Some foods that are unreasonably called “harmful” should not be excluded from your diet. Doctor Ekaterina Volkova announced thison her Telegram channel. According to her, often nutritionists, nutritionists and other nutritionists do not recommend eating certain foods, including the most common ones. But don’t rush to switch exclusively to “arugula and farm cheese.” For example, you definitely shouldn’t forbid yourself from buckwheat, butter and fruits. Or Tacos! “You can and should eat cereals, because they are complex carbohydrates that give us energy and the ability to keep our sugar levels even,” the doctor explained. Buckwheat should be eaten with fiber, fruits should be eaten after the main meal, and 20-30 grams of butter will only bring benefits, she added. Volkova also advised choosing whole grain cereals and reminded that the saturated fats found in oil are very necessary for the body. As reported by IA Regnum, Natalya Silina, a nutritionist at the National Medical Research Center for Endocrinology of the Russian Ministry of Health, previously advised reducing the consumption of mayonnaise, sausage, ice cream and other foods with excess saturated fats and added sugars in order to prolong youth. |
| Posted by:badanov |
| #1 What about coconut frosted chocolate cake donuts? |
| Posted by: Skidmark 2024-01-31 08:07 |