Article

2022-03-01 -Short Attention Span Theater-

Want to avoid an early grave? Try 30 minutes of squats every week: Study claims just half-an-hour of muscle-strengthening activities may cut risk of premature death by up to 20%

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Posted by Skidmark 2022-03-01 06:39|| || Front Page|| [8 views ] Top

#1 You trying to ruin my day, Skid?

Posted by Mercutio 2022-03-01 07:21|| 2022-03-01 07:21|| Front Page Top

#2 Loss of grip strength is one of the best proxies we have for end of life.

Posted by Angstrom 2022-03-01 09:34|| 2022-03-01 09:34|| Front Page Top

#3 Heavy gardening is not easy.

Posted by Vespasian Ebboting9735 2022-03-01 10:10|| 2022-03-01 10:10|| Front Page Top

#4 Well, it might do some good under a 200 pound bar and with the hip joint even with the knee joint at the bottom.

Posted by KBK 2022-03-01 12:02|| 2022-03-01 12:02|| Front Page Top

#5 I'll take premature death if you're gonna make my life that miserable.

Posted by Abu Uluque 2022-03-01 12:18|| 2022-03-01 12:18|| Front Page Top

#6 12oz curls, both hands.
24 bottle overhead press and dead lift.

Posted by Skidmark 2022-03-01 12:48|| 2022-03-01 12:48|| Front Page Top

#7 Go outside and walk a mile in 20 minutes ...works for me.

Posted by magpie 2022-03-01 13:02|| 2022-03-01 13:02|| Front Page Top

#8 ..up hill in both directions.

Posted by Procopius2k 2022-03-01 13:16|| 2022-03-01 13:16|| Front Page Top

#9 300 push-ups... or just 30 mins of gardening? Half an hour of digging and shovelling per week is JUST as good as weight training and cuts your risk of an early death by a FIFTH

Posted by Skidmark 2022-03-01 14:06|| 2022-03-01 14:06|| Front Page Top

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