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2019-01-08 -Short Attention Span Theater-

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Posted by Besoeker 2019-01-08 08:32|| || Front Page|| [3 views ] Top

#1 >with little rest in between sets

Don't do this if you want to get fit.
Let your heart rate recover, THEN do the high intensity exercise.
As you get fitter your heart rate will drop faster.
As you can see "our" super-marine is already extremely fit so needs very little recovery time.

If you don't recover you won't get the benefit of HIIT and you'll not burn fat.

Posted by Bright Pebbles 2019-01-08 09:03|| 2019-01-08 09:03|| Front Page Top

#2 Don't do this if you want to get fit.

OK.

Posted by gorb 2019-01-08 10:46|| 2019-01-08 10:46|| Front Page Top

#3 Impressive.

Posted by Speamble Elmeack5265 2019-01-08 14:40|| 2019-01-08 14:40|| Front Page Top

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